What Are Calming Items for Autism? Simple Tools for Big Relief

What are calming items for autism? Calming items are sensory tools and objects that help children with autism manage anxiety, sensory overload, and stress. These items provide soothing input to regulate emotions and promote focus.

Popular Calming Items

Some well-known calming items include:

• Weighted blankets and vests: Provide deep pressure stimulation, helping reduce anxiety and improve sleep.
• Fidget toys: Small handheld tools like spinners and stress balls help focus and reduce restlessness.
• Noise-cancelling headphones: Block overwhelming sounds to create a calm environment.
• Chewable jewelry: Offers oral sensory input for children who seek chewing as comfort.
• Soft lighting and visual timers: Create soothing atmospheres and help with transitions.



Why Calming Items Matter

About 70% of children with autism experience sensory sensitivities, which can cause distress and meltdowns. Calming items support self-regulation by helping them feel safe and in control.

At Connect n Care ABA in North Carolina, we use these tools alongside personalized ABA therapy to help children develop emotional regulation skills and thrive. Contact us today to schedule a visit and learn how calming items and ABA therapy can support your child's growth.

FAQ

Sources:

• https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• https://www.medicalnewstoday.com/articles/sensory-overload 
• https://www.autismparentingmagazine.com/weighted-blankets-autism/
• https://nationalautismresources.com/headphones/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6997554/ 
• https://www.autism.org.uk/advice-and-guidance/topics/behaviour/meltdowns/all-audiences